1:1 Breathwork/ Mindset Coaching

1:1 Breathwork Consultations

At Major Movement, we believe true health is more than strength and mobility, it’s the ability to regulate your nervous system, process emotion, and move through life with clarity. Our 1:1 Breathwork Consultations are personalised, therapeutic experiences designed to help you reconnect with your body, release stored tension, and create meaningful internal shifts.

What is a 1:1 Breathwork Session?

This is not a group class. It is a private, tailored session created around you, your history, your goals, and your current season of life.

Each consultation begins with a focused conversation to understand:

Reduced muscle and joint tension
Support for chronic pain and inflammation
Improved circulation and tissue healing
Nervous system calming and stress reduction
Enhanced recovery between treatments or training
Support for mental clarity, mood, and sleep quality

Who is this for?

A 1:1 Breathwork Consultation may be particularly supportive if you are:

Living with grief or unresolved trauma
Feeling stuck in habits or behavioural patterns that no longer serve you
Navigating family challenges
Under pressure from sporting performance or career demands
Experiencing emotional overwhelm or mental fatigue
Feeling disconnected from yourself or lacking clarity

Breathwork creates a direct pathway to the nervous system. When done intentionally and safely, it allows the body to process what the mind may not yet have words for.

What to expect

You will be met at your level, without judgement or pressure.

Your session takes place in a calm, grounded environment with carefully curated music to support the journey. You’ll be gently guided throughout the process, with clear instruction and support to help you feel safe and in control at all times.

As the breath deepens and rhythm develops, many clients report:

Each session is unique. The body leads, and we facilitate.

The Major Movement Approach

Our Breathwork Consultations integrate seamlessly with our broader clinical services including Remedial Massage, Osteopathy, and Clinical Reformer Pilates. For some clients, breathwork enhances physical rehabilitation outcomes. For others, it complements mindset coaching and performance development.

This is an invitation to slow down, reconnect, and create space for what your body has been holding.

If you’re ready to experience a deeper level of release, clarity, and regulation, we look forward to guiding you.

NLP Coaching Consultations

What is an NLP Coaching Session?

Neuro-Linguistic Programming (NLP) is a private, structured consultation, tailored to your individual goals.

Each session begins with a focused discussion to clarify:

From here, we use targeted NLP frameworks to identify limiting beliefs, unconscious habits, and internal conflicts that may be holding you back. Through guided questioning, reframing techniques, visualisation processes, and strategic interventions, we work to shift perception and create empowered action.

NLP is practical and outcome-focused. The intention is not just awareness, it is transformation!

Who is this for?

An NLP Coaching Consultation may be highly beneficial if you are:

Feeling stuck in repetitive habits or self-sabotaging behaviours
Struggling with confidence or self-belief
Navigating career pressure or leadership challenges
Seeking clarity around goals or direction
Managing performance anxiety in sport or business
Experiencing overwhelm, indecision, or lack of motivation
Wanting to strengthen emotional resilience

If you know you are capable of more, yet something internally keeps pulling you back — this work is designed for you.

What to Expect

You will be met with clarity, structure, and a results-driven approach.

Sessions are conversational yet strategic. You will be guided to explore your internal dialogue, emotional triggers, and behavioural responses in a way that feels safe but purposeful. At times, the work may challenge your current perspective, this is where growth occurs.

Clients often report:

Greater clarity and decisiveness
Increased confidence
Reduced emotional reactivity
Improved communication
Stronger goal alignment
A renewed sense of direction and motivation

You will leave with tangible insights and actionable steps – not just reflection.

The Major Movement Approach

Our NLP Coaching Consultations integrate seamlessly with our broader services, including Breathwork classes or 1:1 private sessions, Remedial Massage, Osteopathy, and Clinical Reformer Pilates. Where physical therapies support the body, NLP supports the mind, creating a holistic pathway to sustainable change.

Whether you are an athlete, business professional, parent, or simply ready to evolve, this is an opportunity to intentionally redesign your internal operating system.

If you are ready to step into clarity, confidence, and aligned action, we look forward to working with you.

Adapt your way of thinking. Reshape who you are. Create your own style of excellence.

Adapt your way of
thinking. Reshape who you are. Create your own style
of excellence.

Feeling curious, but just want a single session to get you back on track?

Schedule your 60-minute coaching consultation with Anita:

Anita, our expert Neuro-Linguistic Mindset Coach and Director of Major Movement, has ingeniously developed a Goal Setting Package. This pack is designed to assist you in precisely defining your aspirations for the next phase of your life.

Our latest goal-setting package includes three 60-minute coaching sessions with Anita, along with a complimentary workbook. This comprehensive resource is designed to keep you focused and on course as you work toward achieving your next successful goal.