The Alignment Method
About This Package
This is not a class or a challenge.
It is a methodical, supportive approach designed to help you feel aligned, strong, and supported in your body.
About This Package
The Alignment Method is a practitioner-led, holistic approach to restoring alignment, improving movement efficiency, and supporting nervous system balance — so your body feels better before you push it further.
This is not a class or a challenge.
It is a methodical, supportive approach designed to help you feel aligned, strong, and supported in your body.
What's Included
Initial Osteo Assessment
Start your health journey off on the right foot with a thorough Initial Osteopathic assessment. Our Osteo specialists will evaluate your musculoskeletal system to identify any areas of concern. You will leave with a personalised treatment plan for your individual health needs & goals.
Private 1:1 Reformer Pilates Session
Take the next step towards advanced flexibility, strength, and posture with a Private 1:1 Reformer Pilates session. Our specialised Reformer Pilates Instructors will guide you through a tailored session whilst addressing your unique needs and goals.
60-Minute Remedial Massage
Next up, our Remedial Massage therapists will take you through a targeted 60-minute Remedial Massage or Manual Lymphatic Drainage treatment. Let our skilled therapists alleviate your pain levels and release muscle tension, leaving you feeling refreshed and rejuvenated. Using clinically informed techniques, our health professionals work to alleviate pain, improve circulation, and release muscle tightness, helping your nervous system settle so you leave feeling lighter, refreshed, and deeply rejuvenated.
Group Pilates & Infrared Sauna 10-Packs
Group Pilates - Increase your newfound strength and flexibility with our Pilates 10-pack. Enjoy access to our Reformer Pilates small group classes, allowing you to schedule and book the sessions at your convenience over a 30-day period.
Infrared Sauna - Step into your own private Full Spectrum Infrared Sauna with out 10 session pack. Benefits include but are not limited to ease muscle and joint tension, support circulation, and promote a profound sense of calm without the intense heat of a traditional sauna.
This package is suitable for
- People returning to routine after stress, injury, or burnout.
- Anyone needing to reduce discomfort and improve results and unlock your body’s full potential for growth.
- People living with inflammation, fluid retention, or nervous system dysregulation despite “normal” test results.
- Anyone wanting a structured, supportive approach rather than one-off treatments.
Investment
$89 per week
6 weeks duration
(Total package value: $1,000+)
Feel your best for less than $13 a day
Investing in your health is one of the most powerful decisions you can make for your future. When you prioritise your body and wellbeing now, you’re not just easing aches or managing stress, you’re building resilience, energy, and longevity so you can show up fully in your work, family, and everyday life.
Important Information
- Package duration is 6 consecutive weeks
- Limited availability to ensure personalised care
- Appointments are subject to practitioner availability
- Unused inclusions are not transferable or refundable
- This package is not claimable through private health insurance as a bundled offering
Free Initial Phone Consultation
A personalised conversation to discuss how The Alignment Method could benefit you.
Not sure where to start or whether The Alignment Method is the right fit for your body and lifestyle?
We offer a complimentary initial phone consultation so you can speak directly with our team, ask questions, and explore how this holistic approach could support your movement, recovery, and overall well-being.
This is a relaxed, no-pressure conversation designed to help you feel confident and informed before committing.
Ready to begin?
Start aligned. Move better. Feel supported.
Secure your place in The Alignment Method today or request your complimentary phone consultation.
Frequently Asked Questions
With a private 1:1 Reformer Pilates session, you will receive personalised guidance and adjustments tailored to your unique needs, ensuring maximum benefit from each session.
Our Remedial Massage provides a serene escape from the demands of daily life, allowing you to unwind and recharge.