
Is Your Spine Trying to Tell You Something? Understanding and Managing Scoliosis
Is your spine ‘wonky’? Scoliosis is a significant condition that affects the spinal column. It causes the spine to present
Is your spine ‘wonky’? Scoliosis is a significant condition that affects the spinal column. It causes the spine to present
Deadlifts, an extremely beneficial exercise working the entire posterior chain but why does it hurt the lower back? Since having
In the journey towards wellness and vitality, age should never be a deterrent. In fact, it should be the catalyst
Many winter sports are fast approaching for the 2024 season., Coaches, players and clubs are gearing up for what shapes
Introduction: Are you a beginner to Pilates? Step into our world where fitness meets serenity & community, where strength intertwines
Pregnancy is a remarkable journey filled with joy, anticipation, and, at times, physical discomfort. Our Remedial massage therapists and Clinical
Marathon running is not just about putting on your running shoes and hitting the pavement. It’s a complex and demanding
Major Movement is an incredible studio! From the skilled trainers, the admin team & the diversity of members, this is the best pilates studio I've ever been to! I tried MM after being referred by a friend and before my first class was done I knew I wanted to join! The skill of the trainers is outstanding. They go above and beyond to cater moves to my ever changing injuries. The are so passionate about pilates and it shows because no class is ever the same and there's always a new move to master. I highly recommend MM to anyone that wants to improve their strength and fitness. Not only is this studio the best but the beautiful members are welcoming and helpful. Summer body in the making thanks the MM!
I love this studio! I was referred by a friend more than a year and half ago and haven't looked back. Always feel amazing after a pilates reformer session or a remedial massage. Every pilates session is different and the instructors cater to your fitness level. The Major Movement team are second to none
Anita went above and beyond! I had injured myself earlier on the week and even though she was quite busy, she went out of her way to accommodate me. With her wealth knowledge she was able to explain where and why I had injured myself and how I can prevent it going forward. I cannot recommend her enough!!