Introduction:
Are you a beginner to Pilates? Step into our world where fitness meets serenity & community, where strength intertwines with flexibility, and where your wellness journey begins with personalized guidance in an encouraging & empowering environment. Our small studio creates the perfect haven for Pilates beginners looking to embark on a path to regain and build on their health, movement and mindset. With a maximum of 8 participants per Reformer Pilates class, our studio provides an exclusive experience that combines the precision of Pilates with the warmth of a supportive community. We welcome you into our studio space, where transformative beginnings await each participant seeking a mindful and effective approach to health & fitness.
The Reformer Pilates Experience:
Pilates, developed by Joseph Pilates, focuses on core strength, flexibility, and overall body awareness. The Reformer, a key apparatus in Pilates, adds resistance to movements, providing a challenging yet low-impact workout suitable for all fitness levels. Our beginner-friendly classes ensure that you receive personalized attention, allowing you to master the basics and progress at your own pace. We will certainly transform you from a beginner pilates enthusiast, to a strong, balanced and refined super-human.
Small Class Advantage:
In our studio, we believe in quality over quantity. With a maximum of 8 participants per class, you’ll benefit from individualised guidance from our certified instructors. This intimate setting ensures that every movement is performed with precision, reducing the risk of injury and maximising the effectiveness of your workout. Forget about being lost in a crowd – at our studio, you are an integral part of a supportive community whom we value authenticity and relationships as a high business priority. Beginner Pilates is what we specialize in at Major Movement and is certainly our point of difference from other Pilates studios – we believe in ‘Real People, Real Pilates’
Personalized Attention:
Our experienced instructors are extremely passionate in helping you achieve your fitness goals. Whether you’re a complete beginner in pilates or have a high exercise or fitness experience, our class sizes of only 8 people allow us to tailor each session to the unique needs of you, as our pilates tribe. You will receive technique feedback, corrections, and modifications and progressions to ensure that every movement aligns with your body’s capabilities, fostering a safe and effective workout environment.
Building a Pilates Foundation:
Reformer Pilates is an excellent way to build a strong foundation for your fitness journey. Through a series of controlled movements, you will engage muscles that you never knew existed, enhancing your core strength and stability. The Reformer’s adjustable springs and straps provide varying levels of resistance, allowing you to progress at your own pace and gradually intensify your workouts.
Mind-Body Connection:
Pilates goes beyond physical fitness; it emphasizes the mind-body connection. Within our studio, you’ll experience a serene atmosphere that encourages focus and mindfulness. As you move through each exercise on the Reformer, you’ll learn to connect with your breath, promoting relaxation and reducing stress. It’s not just a workout – it’s a holistic approach to well-being. From a beginner to Pilates, we teach you all the fundamentals to support great foundations into your exercise routine.
Community and Support:
Our small classes create a sense of community among our clients. Share your journey, celebrate achievements, and draw inspiration from fellow Pilates enthusiasts. The camaraderie within our studio extends beyond the Reformer, creating a supportive environment that motivates you to advance to your fitness goals. If you are a beginner to Pilates – look no further than us at Major Movement to support you towards great health.
We would love to advance your health excellence:
Embark on your beginner Pilates journey at Major Movement, where Reformer Pilates becomes a transformative and personalized experience. Our expert instructor team value authenticity whilst building strong relationships with our clients. We focus on building a unique studio foundation, which you will discover the moment you walk through the Major Movement doors. You too will benefit from the joy of mindfulness movement, improved flexibility, and enhanced core strength. Join our community and experience the benefits of how beginner Reformer Pilates can advance your overall health & well-being. Your journey to a healthier, more balanced life starts here!
