Whether you’re prepping for pregnancy, growing your bump, or healing post-baby or do you know someone that is pregnant?
Read how our 6 week Pilates program can be a game changer for anyone navigating their way through pregnancy!
The Benefits of Reformer Pilates for Pre and Post Pregnancy
Pregnancy is a transformative journey, bringing significant changes to a female’s body. Maintaining strength, mobility, and overall well-being during this time is essential for both mother and baby. Reformer Pilates is a fantastic way to support the body through pregnancy and recovery, offering a gentle yet effective workout tailored to the unique needs of expecting and new mothers.
Pre-Pregnancy: Preparing the Body for Change
Reformer Pilates can play a crucial role in preparing the body for the increased demands of pregnancy. By focusing on core strength, flexibility, and stability, Pilates can help create a strong foundation to support the changes that come with carrying a baby.
1. Strengthens Core Muscles
A strong core supports the spine and pelvic girdle, helping to prevent common pregnancy-related discomforts such as lower back pain and pelvic instability.
2. Improves Pelvic Floor Function
The controlled movements in Reformer Pilates enhance pelvic floor strength, which is essential for supporting the uterus, bladder, and bowel throughout pregnancy and labour.
3. Enhances Posture and Stability
As the body adapts to a growing belly, your posture often changes, leading to discomfort and strain. Considered Pilates movements help focus on postural alignment, putting mothers-to-be in a great position to deliver a baby.
4. Boosts Mental Well-Being
Exercise releases natural endorphins, reducing stress and promoting relaxation, which is beneficial for both mother and baby throughout the entire pregnancy journey.
During Pregnancy: Safe and Supportive Movement
Reformer Pilates is a low-impact form of exercise, making it an excellent option for staying active during pregnancy. With the ability to modify exercises to suit each trimester, it provides a safe way to maintain fitness and well-being.
1. Reduces Pregnancy-Related Discomfort
Gentle stretching and strengthening movements help alleviate common aches such as hip, back, and joint pain.
2. Promotes Circulation and Reduces Swelling
Exercise encourages healthy blood flow, reducing swelling in the legs and feet—a common pregnancy complaint.
3. Prepares for Labor and Delivery
Breathwork and controlled movements in Pilates improve endurance and strength, aiding in a smoother labour experience.
Post-Pregnancy: Aiding Recovery and Healing
After childbirth, the body undergoes another significant transformation as it heals and recovers. Reformer Pilates can be a gentle and effective way to regain strength and restore function.
1. Strengthens the Core and Pelvic Floor
Postpartum Pilates helps reconnect with the deep core muscles, promoting healing of abdominal separation (diastasis recti) and strengthening the pelvic floor for bladder control and stability.
2. Supports Postural Realignment
Carrying and feeding a newborn can lead to postural imbalances. Pilates helps retrain the muscles for better posture and reduced strain.
3. Eases Aches and Pains
New mothers often experience back, shoulder, and wrist pain from carrying and nursing their baby. Pilates movements alleviate tension and build strength in these areas.
4. Boosts Mental Health and Energy Levels
Regular movement increases energy, reduces postpartum depression risks, and provides a much-needed opportunity for self-care.
A Safe and Supportive Environment
At Major Movement, we understand the unique needs of pre- and postnatal women. Our Reformer Pilates classes are designed to provide a supportive, nurturing space where mothers can move safely, gain strength, and feel empowered throughout their journey.
Whether you’re preparing for pregnancy, looking for a safe way to stay active during pregnancy, or seeking gentle yet effective postnatal recovery, Reformer Pilates is a powerful tool to support your body and mind. If you’re ready to start or continue your Pilates journey, we’d love to welcome you into our community!
Learn more about our 6 week pregnancy program via the link below
